Let's Get a Morning and Night Routine

Routines are soothing. That's why we develop morning and bedtime routines with our children. Routines comfort and soothe us. So today lets develop a routine. What would you do in the morning if time was not an option? FLOTUS and POTUS Michelle and Barack Obama wake up at 4 or 5am. to get time together and work out. I want to work out in the morning because it makes me feel empowered all day. I would also love to start and end my day with prayer and meditation. So what is stopping me? Me. All I have to do is set my alarm earlier and start my bed time routine at a certain time. It's a good idea to get your partner on board to make it easier to stay motivated. Journaling about what's on your mind before you go to sleep has been proven to help us sleep better. Sleeping better helps you be more productive through the day. Remember we have the same 24 hours in the day as President Obama, Tyler Perry and Beyonce. We can do it! Start today!